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How often should I change my pillow?
A good quality feather & down pillow can last up to 5 years!  Good quality synthetic pillow last between 2 and 3 years – look for ones with siliconised ball fibre polyester filling they will last the best.  You’ll know when your pillow needs changing; the polyester fibres break down over time and you won’t be able to re-plump it. 
 
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